A Physiotherapy follow-up treatment session will typically last 30minutes. During a follow-up session we generally take a hands on approach and use a variety of manual techniques.

Treatment options includes:

•  Personalised exercise prescription
• Advice regarding management of inflammation and pain during acute phase of injury
• Joint mobilisations for all joints including the spine
• Soft tissue techniques including massage, ligaments transverse frictions and myofascial trigger point release
• Muscle energy techniques
• Neural mobilisations
• Kinesiology taping
• Acupuncture including electro acupuncture
• Postural correction advice
• Biomechanial and gait analysis + advice
• Electrotherapy