About aromioclavicular joint injury and our treatment for it

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Acromioclavicular joint injury summary

Acromioclavicular Joint Injury is a common injury caused by trauma to the ligaments surrounding the joint, where pain and stiffness on the outer end of the collar bone affect movement of the shoulders. The best remedy for this type of injury involves exercises that restore full movement to the affected shoulder.

Our Physiotherapists, based in Slough and Wokingham, will help you get quickly on the road to recovery.

Call us: 07856 363 491
Email us: info@empirephysiotherapy.co.uk

Based on 4 reviews
Cretu Diana
Cretu Diana
recommendsTrustindex verifies that the original source of the review is Facebook.
Thank You, Leeroy, to fix it my shoulder and my hip as well??
Mila Tselibeeva
Mila Tselibeeva
recommendsTrustindex verifies that the original source of the review is Facebook.
I would highly recommend Kenneth, made a noticeable difference while previous sessions with other therapist didn't necessarily have the same effect. 5 out of 5...
Sheilagh Benbow
Sheilagh Benbow
recommendsTrustindex verifies that the original source of the review is Facebook.
I was referred to Empire Physiotherapy in April 2018 with acute back ache resulting in time off work. Once I visited Ken, I felt good was being done. Ken’s deep sports massage and acupuncture hit the spot, enabling tense muscles to relax and function to return. Coupled with a regimen of exercises, I was quickly back on track and returned to work after 3 weeks. Very knowledgeable and professional and understanding in his field.
Joanne Mellor
Joanne Mellor
recommendsTrustindex verifies that the original source of the review is Facebook.
When I came to see Ken I had severe pain in my lower back and hip. He quickly diagnosed Piriformis Syndrome. The treatment he provided included deep tissue massage and assisted stretches. He also gave me stretches and exercises to do at home. I am now able to train again and just maintain with a monthly sports massage! I would definitely recommend Ken!
What is acromioclavicular joint injury?
The acromioclavicular joint is where the collar bone meets the shoulder. This joint is particularly important for overhead shoulder movements, where you might raise your arms up high. An injury to this joint is often caused by a sudden fall or trauma to the shoulder joint, or falling onto an outstretched arm, though in some cases pain may also occur due to degenerative conditions in the joints.
What are the symptoms of AC join injury?

The most common symptom is pain at the end of the collar bone which may extend into the shoulder, depending on the severity of the injury. After a while the pain becomes targeted on just the joint, making arm movement very challenging, particularly above shoulder height. Swelling can also be a visual symptom, with a considerable injury causing a visible lump over the joint.

How long will my symptoms last?

This will depend on the injury sustained and its severity, as well as its underlying causes. If the injury was sustained as part of a trauma, recovery time could last anything from 1-2 weeks to 6-8 weeks, depending on how you respond to treatment and how bad the initial damage was. If the symptoms are due to wear and tear, also known as osteoarthritis, it is likely that a full recovery will never be achieved. Clinicians will be able to help you mobilise the joint to make maximum use of movement that the joint will allow. This will also help to decrease the pain and discomfort felt by the sufferer.

What is the cause of AC join injury?

This type of injury is most often sustained during a trauma or accident. It could also be caused by a direct impact on the shoulder, or falling onto an outstretched arm – the most common sporting activities where this injury crops up are rugby and mountain biking. The level of damage caused can vary from a mild sprain to a completely torn ligament. Old injuries can also be inflamed due to degenerative wear and tear, and may cause some pain.

What is the treatment for AC join injury?

Treatment varies depending on the extent of the injury and the amount of pain being experienced. Rest and constant support of the joint are generally the first calls to action following the injury, in an attempt to allow the joint to repair itself. In time, a clinician will likely encourage you to engage in light and gentle exercise, to mobilise and train the joint to move freely again. This may involve the clinician performing the exercises on your arm, to support the healing process. Ultrasounds may be required in more serious cases, and pain management treatments will be recommended.

Why is it important for me to do prescribed exercises?
The acromioclavicular joint is vital to support movement of the shoulder, particularly when lifting or moving the arm above shoulder height. By performing the exercises suggested, you should be able to regain full movement and use of the shoulder, and the quality of the exercises performed will inform your recovery.

Take the next step and start your recovery journey with us.

Our services to treat acromioclavicular joint injury

We offer a broad range of services to treat acromioclavicular joint injury with everything it needs to achieve a full and lasting recovery.


Sports Massage

Shockwave Therapy

Medical Acupuncture

Trusted. Experienced and Highly Recommended.

A message from our founder

"Do you hesitate or get overwhelmed at the thought of visiting a physio? Perhaps you've had an injury or problem in the past which you haven't been able to get effective treatment for and feel hopeless.

At Empire Physiotherapy we promise to look after you from the start of the consultation all the way to the very end of your journey with us. We curate recovery plans on an individual basis as we believe that every body is unique.

We pride ourselves on really listening and taking our time to focus on what's best for your body - we don't offer generic feedback or overlook even the smallest of details.

You can rest assured that you're in safe hands."

Ken Denford MCSP

0333 050 8521 or 07856 363 491

© 2024 - Empire Physiotherapy Ltd | Our registered office is at 220 Wharfedale Road, Winnersh, Wokingham, RG41 5TP. Registered in England and Wales with company number 09750699