Sports massage in Wokingham
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1Hr Introductory Sports Therapy Assessment + Massage Treatment £35 (50% Off)
Our sports massage services in Wokingham
Our therapists are trained in sports, remedial and deep tissue massage, so no matter what you need, we’ve got you covered. During your first session your therapist will talk to you about the reason for your visit, they will then advise you on, and proceed with, the best approach to relieve your symptoms.
Our therapists, based in Slough and Woking are on hand to help you.
Call us: 07856 363 491
Email us: firstname.lastname@example.org
We can treat and condition and get long lasting results.
What is a sports massage?
Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
This type of massage is beneficial for:
- Muscle or joint pain
- Restricted movement
- Muscular Fatigue
- Injury treatment and prevention
How does it help?
In Physiotherapy, sports massage is often employed not just as a means of rehabilitation but also of maintenance and general well-being.
Using deep strokes to manipulate the muscles and tissues in our body, sports massage is a hands-on treatment which helps to eliminate waste products and improve the quality of blood supply to our tissues; improving performance and muscle function, and expanding the range of motion round the joints. Sports Massage can help with a variety of pains and ailments, including sporting injury and more common back or neck problems caused by 9-5 desk working in particular.
What further benefits does a sports massage have?
As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event:
- Help you feel calm, relaxed and ready to take on whatever your sport can throw at you
- Reduce anxiety and tension
- Increase your energy levels, so you’re ready for your next big event
- Reduce pain by relaxing your muscles and releasing natural, pain-killing endorphins
- Relax and stretch your muscles to help you move faster and go further without pain or injury
8 physical benefits of sports massage
1. Stretching, Flexibility and Tissue Elasticity
2. Breaks Down Scar Tissue
3. Opens Micro-Circulation
5. Shortens Recovery Time
6. Supplies Oxygen and Nutrients
7. Helps Eliminate By-Products of Exercise
8. Increases Tissue Permeability
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Take the next step and start your recovery journey with us.
7 reasons to choose Empire Physiotherapy
Treatments are tailored to your individual needs.
We use a hands-on approach and encourage patients to take responsibility for their own recovery.
You can choose from a range of treatment options to suit your lifestyle.
We offer the latest treatment techniques and our therapists are highly skilled.
Our team is passionate about helping you achieve your goals and we will always be there for you to answer any questions or talk through concerns you may have.
You will receive comprehensive rehabilitation programs, tailored to meet your individual needs and goals, with an emphasis on injury prevention strategies and home exercise programs.
We offer pre-operative education for those who may be considering surgery
Our physio clinic in Wokingham
A message from our Founder
"Do you hesitate or get overwhelmed at the thought of visiting a physio? Perhaps you've had an injury or problem in the past which you haven't been able to get effective treatment for and feel hopeless.
At Empire Physiotherapy we promise to look after you from the start of the consultation all the way to the very end of your journey with us. We curate recovery plans on an individual basis as we believe that every body is unique.
We pride ourselves on really listening and taking our time to focus on what's best for your body - we don't offer generic feedback or overlook even the smallest of details.
You can rest assured that you're in safe hands."
Ken Denford MCSP
0333 050 8521 or 07856 363 491
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