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Lateral epicondylitis summary

Lateral Epicondylitis is more commonly known as tennis elbow, and occurs when overuse of the wrist and hand – often during sports such as tennis – causes pain around the elbow and forearm.

Our Physiotherapists, based in Slough and Wokingham, will help you get quickly on the road to recovery.

Call us: 07856 363 491
Email us: info@empirephysiotherapy.co.uk

What is Lateral Epicondylitis?
Lateral Epicondylitis is a common condition associated with pain and swelling around the elbow and forearm. It is often caused by overuse of the muscles within the forearm, which leads to inflammation and small tears in the muscles and tendons within the elbow.
What are the symptoms of Lateral Epicondylitis?

A gradual descension of pain around the lower arm, elbow and forearm is the most common symptom. There will also be some form of tenderness around the elbow, which will be made worse by gripping actions or turning the forearm.

How long will my symptoms last?

Recovery time depends on the cause of the condition, but recovery can take anything from a couple of weeks to 6 months. Early intervention will help to hasten recovery and ensure this time is no longer than it needs to be.

What is the cause of Lateral Epicondylitis?

The muscles that move the wrist and fingers are prone to overuse and it is this which causes the condition. Other actions can be those which rotate the forearm, or excessive sports that rely on the wrist and forearm such as tennis. Activities that further provoke the issue include any kind of turning action, such as turning a key, a door handle or a screwdriver.

What is the treatment for Lateral Epicondylitis?

The first step in treatment will be to identify the cause and treat this directly, including the actions that are provoking the symptoms. If caused by sports, a clinician will look at your activity and possibly advise taking a break from the sport for a period of recovery time.

Simple exercises will be prescribed to deal with the muscles that may have become weak. An elbow strap is another good way to combat the pain and tension felt within the muscles, and is often combined with heat treatment, gentle massage and anti-inflammatory medications.

Why is it important for me to do prescribed exercises?

The clinician will apply direct treatments to the area around the muscles and tendons, but will require you to perform stretches to the muscles to help increase extensibility and realign any scar tissue. At the later stages of recovery, strengthening exercises may be introduced to gradually and progressively address and weakness of the surrounding muscles.

Take the next step and start your recovery journey with us.

Our services to treat tennis elbow

We offer a broad range of services to treat tennis elbow with everything it needs to achieve a full and lasting recovery.


Sports Massage

Shockwave Therapy

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A message from our Founder

"Do you hesitate or get overwhelmed at the thought of visiting a physio? Perhaps you've had an injury or problem in the past which you haven't been able to get effective treatment for and feel hopeless.

At Empire Physiotherapy we promise to look after you from the start of the consultation all the way to the very end of your journey with us. We curate recovery plans on an individual basis as we believe that every body is unique.

We pride ourselves on really listening and taking our time to focus on what's best for your body - we don't offer generic feedback or overlook even the smallest of details.

You can rest assured that you're in safe hands."

Ken Denford MCSP

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